About Zumba Fitness

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Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.z

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Perfect For

People who want to get some serious (core) work done. Pull up a chair and tone your entire body.

How It Works

Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.

Benefits

A unique way to challenge the muscles of the body without having to lift weights.

Check out this promo video!!

https://www.youtube.com/watch?v=L2upXsQ5VlU



Perfect For

Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up.

How It Works

We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba®brings to the dance-floor.

Benefits

Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.

Check out this promo video!!

https://www.youtube.com/watch?v=eEBiomp_9tQ